One on one Yoga Practice is an ancient tool and is the way Yoga has been taught for thousands of years. Every student can benefit from the attention and focus of a Private class OR Small Group Practice..
Beginners
If you are in the beginning stages of a yoga practice, private instruction can enhance and solidify the poses and techniques in a safe, personalized environment that will help you get the most out of group classes. Private Yoga can be your entire practice or can be used to enhance your current yoga practice.
Busy Yogis
For those of us who can’t seem to find a class time that works with our hectic schedules private yoga is a welcome change! Choosing a time that works for you and having a private class will allow you to relax and get the most out of your practice.
Intermediate/Advanced Students
There comes a time when you want to go deeper into your practice and work on challenging sequences and poses. One on Ones can help you develop the next level of your practice that can be difficult to work on in a group class. Maybe you want to work on Handstand, arm balances, or going deeper with the Bandhas or moving meditation. We will develop and inspire the beautiful practice you already have.
Special Needs / Restorative Yoga
Special Needs or Restorative Yoga is designed for people that have limited mobility or flexibility. Yoga props are used to support the poses and allows the student to experience all the benefits of the Asana in a safe and relaxing way. Strengthen your muscles, deepen your breath and stretch with a practice designed specifically for your special needs.