Tada | A mountain. | |
Tan | To stretch, extend, lengthen out. | |
Tapas | Burning away impurities through self-discipline. | |
Tha | The second syllable of the word 'hatha'. The first syllable 'ha' stands for the sun, while the second syllable 'tha' stands for the moon. The union of these two is Hatha-yoga. | |
Tola | A balance. | |
Tri | Three. | |
Trikona | A triangle. | |
Ujjayi | A type of pranayama in which the lungs are fully expanded and the chest is puffed out. | |
Upavistha | Seated. | |
Urdhva | Raised, elevated, tending upwards. | |
Urdhva-mukha | Face upwards. | |
Ustra | A camel. | |
Ut | A particle, denoting intensity. | |
Utkata | Powerful, fierce. | |
Uttana | An intense stretch of the west (back) side of the body.. | |
Uttanasana | Standing forward bend intense stretch. | |
Utthita | Raised up, extended, stretched. | |