| Get
Your Sweat On |
 |
Hot Yoga - New
Sequence
Friday's 9:30AM
& 5:30PM at
Holsome
The room is hot, the
poses flow, your body opens. What more needs to be
said?! If you tried it you know, if you have
yet to try it, you will never
know... Drop in for one
or Purchase your yoga classes at
the On-Line
Store.
|
| New
Video |
 |
Many ask
when new the videos are coming, here is a
preview of what is coming for 2008. Enjoy and
feel free to e-mail me your comments.
|
| Need a mat? Want some
yogic fashion off
the mat? |
|
Need a skidless mat to keep
hands and feet from slipping? Need a reminder
to breathe? Purchase your class cards ahead
of time and so much more at the store.
| | |
| Issue: # 19 |
November/2007
|
Sometimes your joy is the
source of your smile,
but sometimes your smile can be
the source of your joy.
|
| Pose of the
Month |
|
Balasana
 Create the beginner's
mind and view the world as a child and let yourself be
born anew. Child pose (balasana) calms the body, mind
and sprit - stimulates the third eye point and grounds
our self preservation or Muladhara Chakra. Child pose
gently stretches the low back, massages and tones the
abdominal organs, and stimulates digestion and
elimination. More than a rest stop, Child's Pose
requires you to surrender to gravity and a state of
nondoing.
|
| Lesson of the
Month |
 Our Greatest Fear
?Fear is part of life, our yoga practice
represents life. What if this, what if that?
All the questions arise on the mat and off the mat. We
build trust on the mat and the advancement of our yoga
is building that trust and eliminating the doubt. If we
doubt ourselves, how can we trust anyone let alone
ourselves? Building the trust comes with knowing,
trusting, feeling and flowing. Realize your greatness,
trust your greatness and be your masterpiece. This
month's lesson is a poem, given to me not by a sage or
enlightened noble, but from a peer when I too had
doubt. None of us are immune, nor any of
us alone.
Click Here for the
Lesson | |
| Partner Yoga |
 A journey back
to your true self.
Partner Yoga offers something unique to
couples, parents and kids, and friends. We use Partner
Yoga to help each other stay motivated and committed to
our yoga practice. Practicing yoga with a partner is
uplifting and inspiring, and helps raise both people to
new heights. The movements and poses in Partner Yoga
require 100% participation from two people. Some poses
challenge your balance, strength and flexibility, others
require your total trust and surrender. Each pose and
breathing technique uses the power of the partner
dynamic to achieve more than one person could alone.
From creativity to profound spiritual work, Partner
Yoga delivers a diverse range of benefits to a wide
array of people. Grab a partner or two and take a chance
into the new frontier called Partner Yoga.
Click Here for the
Journey |
|
you too must mingle my friends since the
earth and the sky
are mingled just for you and me -
be like sugarcane sweet yet silent don't get mixed up
with bitter
words - Rumi
Michael Cremone
Cremone
Yoga
| | |
