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Hot Yoga Classes are designed to warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

YogaAbove is the only yoga Studio & School in Princeton to offer HOT YOGA , classes. Our classes are heated with Bio-Energy Heat that warms its surroundings without excessively heating the air or pumping out chemicals, fumes, or odors. Plus, your body will enjoy the HEALTH-PROMOTING properties of bio-energy heat, which facilitates healthy skin, cell regeneration and healthy circulation.

Hot Yoga systematically move FRESH, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as NATURE intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.

How quickly you feel yoga will depend entirely on you -- upon your natural ability to a small extent, but mostly upon the time and EFFORT you give to Yoga. It will have little to do with how "perfectly" you can do the poses.

Few of us ever do the poses "perfectly". Instead, it will have to do with how well you understand yourself in each pose, how your intentions move into your actions, and how supple your mind, muscles and joints have become in comparison to the point at which you began. In Yoga there is no standard of comparison except yourself. To be 'Perfect' in Yoga is to do the best you can do.

View Our Current Class Schedule for the Next Hot Yoga Class

For More benefits of Hot Yoga Visit the links Below:

Hot Yoga Benefits
How to Prepare for Class

Hot Yoga on the Internet


Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages