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 This class will focus primarily on the breath and remaining present in the moment. Flow through sun salutations, standing poses, balances, backbending, core work, and inversions, but emphasis will be placed upon listening to one's body, and remaining focused in the mind while going through the movements. |
 Practice is in a room heated to 98 – 102 degrees, Hot Yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all), this yoga will benefit your body and mind in ways you never imagined possible! Practice follows a fixed or set series of poses (asanas). |
 Learn proven and powerful ways to get and stay centered and dissolve your worries. Learn to become the calm, peaceful, POWERFUL version of yourself which gets lost in the chaos of daily life. Practice consists of guided meditation, breathing, and discussion Q&A rooted in ancient 5,000 year old Vedic tradition, adapted for the modern day. No experience necessary. |
 Jnana yoga looks into the truth about who we are and what we are experiencing. The full realization of this truth brings enlightenment.Read more about Jñãna Yogaoga practice. |
 Children come to yoga with an intrinsic sense of exploration, joy and wonder. In this class, we nurture their natural state while teaching the poses, breath, attention and focus. Read more about our Kids Yoga classes |
 A class that will give you a chance to take care of yourself, to step away from the noise and chaos of everyday life and go inward. Use this time as a tool to invite more peace into your life and the lives of others. An excellent way to prepare for your yoga practice or close your practice. |
 Nada Yoga is the yoga of sound and music. Nada is considered to play the role as a potential medium to achieve a deeper unity with both the outer and the inner self and spirit. Read more about Nada Yoga |
 Power Yoga classes are physically vigorous, yet accessible. They utilize fluid transitions from pose to pose, seamlessly linking body, breath, and movement. Some knowledge of body, breath and movement are suggested. |
 Many obstetricians and midwives recommend yoga practice to their prenatal patients. Practicing yoga during pregnancy can help you relax your mind, strengthen your muscles, bond with your baby and prepare for childbirth. Read more about our Prenatal Yoga classes |
 Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening. Suitable for All Levels. |
 Vinyasa classes use the flowing (vinyasa) movements of yoga, with a variety of postures to cultivate balance, flexibility, strength and endurance. |
 Any of the methods or disciplines prescribed, especially a series of postures and breathing exercises practiced to achieve control of the body and mind, tranquillity, etc. Union of the self with the Supreme Being or ultimate principle. |
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