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Yoga is adaptable enough for the whole family to enjoy; moms, dads, kids, and grandparents can all benefits from a yoga practice that fits their needs and stage of life.


Prenatal Yoga
Yoga is great exercise for moms-to-be. Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant.

Postpartum Yoga
You can ease yourself back into your yoga practice after giving birth -- just keep in mind that getting back into shape will take some time.

Mom and Baby Yoga
Taking your baby to a yoga class is a great way to get some exercise while meeting other new moms.


Yoga for Men
Advice for men on how to get their yoga practice started.


Yoga for Kids
When taught mindfully, children can enjoy the same benefits of yoga that adults do, such as improved body awareness, coordination, and stress relief.


Yoga for Seniors
Most older adults can enjoy many benefits from a regular yoga practice, including increased muscle tone, balance, strength, and improved mood.

Read More!


Family Yoga
Yoga for the Whole Family
By Ann Pizer, Guide
Updated July 22, 2011 Health's Disease and Condition content is reviewed by our Medical Review Board


Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages