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Adho-mukha Face downwards.

Adho-mukha svanasana Click to View Downward facing dog pose.

Ahimsa Nonviolent, compassionate lifestyle that emphasizes ethical vegetarianism and animal rights.

Anga The body; a limb or a part of the body; a constituent part.

Apana One of the vital airs which move in the sphere of the lower abdomen.

Ardha Half.

Asana Immobile bodily posture that a person assumes in an attempt to isolate the mind by freeing it from attention to bodily functions. It is the third of the eight stages intended to lead the aspirant to samadhi, the trancelike state of perfect concentration.

Asta Click to View Pose The number eight.

Astanga Yoga The eight limbs of Yoga described by Patanjali.

Aum Like the Latin word 'Omne', the Sanskrit word 'Aum' means 'all' and conveys concepts of 'Omniscience', 'Omnipresence' and 'Omnipotence'.

Baddha Click to View Pose Bound, caught, restrained, firm.

Balasana Child's pose.

Bandha Bondage or fetter. It means a posture where certain organs or parts of the body are contracted and controlled.

Bhakti Worship, adoration.

Bhuja The arm or the shoulder.

Bhuja-pida Pressure on the arm or shoulder.

Bhujanga A serpent, a snake.

Bhujangasana Click to View Pose Cobra pose.

Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages