Adho-mukha | Face downwards. | |
Adho-mukha svanasana | Downward facing dog pose. | |
Ahimsa | Nonviolent, compassionate lifestyle that emphasizes ethical vegetarianism and animal rights. | |
Anga | The body; a limb or a part of the body; a constituent part. | |
Apana | One of the vital airs which move in the sphere of the lower abdomen. | |
Ardha | Half. | |
Asana | Immobile bodily posture that a person assumes in an attempt to isolate the mind by freeing it from attention to bodily functions. It is the third of the eight stages intended to lead the aspirant to samadhi, the trancelike state of perfect concentration. | |
Asta | The number eight. | |
Astanga Yoga | The eight limbs of Yoga described by Patanjali. | |
Aum | Like the Latin word 'Omne', the Sanskrit word 'Aum' means 'all' and conveys concepts of 'Omniscience', 'Omnipresence' and 'Omnipotence'. | |
Baddha | Bound, caught, restrained, firm. | |
Balasana | Child's pose. | |
Bandha | Bondage or fetter. It means a posture where certain organs or parts of the body are contracted and controlled. | |
Bhakti | Worship, adoration. | |
Bhuja | The arm or the shoulder. | |
Bhuja-pida | Pressure on the arm or shoulder. | |
Bhujanga | A serpent, a snake. | |
Bhujangasana | Cobra pose. | |
Studio Info & Directions
The studio has changing rooms and bathrooms, as well as a place for your personal belongings.
There are no showers in the studio.
Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.
Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.
No shoes in the studio, please. Remove your shoes prior to entering the studio.
Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.
Classes are offered at $10 to $15 per class.
Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options
1) Mass Transportation
2) Street parking
3) Parking garages