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Experience comes with time and patience. Deepening your practice is not so much learning to do more advanced postures, but rather increasing your understanding of how to feel yoga. Precision in technique can make yoga, even in very basic postures, more focused and exciting, and can deepen your understanding of what yoga is about. The experienced one is the the possessor of wisdom who knows how to let go and accept this process of life and the flows that follow along with it. Practice, practice, practice and all will follow. At the heart of a yoga practice you have quietness: the ability to be agenda-free, sensitive, gentle and open to all the possibilities. At the heart of our advanced class you have focus, the prerequisite to all of the above. When you walk into the room of our advanced practice, you can cut the atmosphere with a knife, the focus is so thick. Because of that, our practice is so very deep. Focus is the intense listening to the experience one is having, allowing the practitioner to make optimal decisions according to what is felt (what the body is saying), creating the environment for healing. Focus is also the clearing of the mind of all else, allowing for meditation (quietness), giving the busy brain a rest from old mental habits, like the redundant, recycled, unnecessary thoughts that are constantly passing through our head -- judgment, criticism, competitiveness that contribute to and facilitate stress. Stress may be the largest factor in disease. For a yoga practice to be "Advanced" one needs to understand it is not the degree of physical difficulty, but the degree of quietness, gentleness and sensitivity!!

So listen carefully: your body is talking. Don’t allow this to be simply an gymnastics class. Make it powerful and healing by honoring what you are feeling !!

Let’s heighten our experience.
Let’s advance our practice in the midst of this abundant physicality.
Let’s strengthen our mentality.


Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages