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Salamba Sirsasana

(Supported Headstand Pose)


(sah-LOM-bah shear-SHAHS-anna)
salamba = with support
sirsa = head

Headstand is the Father of all asanas. Regular practice of this pose nourishes all the vital organs, strengthens the nervous system, and clears the mind, creating radiant well-being from the inside out. Inversions are an essential aspect of a balanced yoga practice.

 

 

Benefits
Calms the brain and helps relieve stress and mild depression. Stimulates the pituitary and pineal glands. Strengthens the arms, legs, and spine. Strengthens the lungs and tones the abdominal organs which improves digestion. Helps relieve the symptoms of menopause. Therapeutic for asthma, infertility, insomnia, and sinusitis.

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Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages