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Bound Warrior
Baddha Virabhadrasana binds the warrior
humbleness with an opening...

Watch the Video Here

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Rabbit Pose
Sasangasana has the shape of a rabbit
more than a look with an internal healing...

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Supported Head Stand
Salamba Sirsasana supports limitless being
asanas that compliment the force of gravity

Watch the Video Here

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Breath Control
Pranayama is an extension of our life force
develop a steady mind, strong will-power, and more...

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Tree Pose
Vrksasana emulates a tree with growth
variations to movements, foundation & more...

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Spinal Balance Sequence
Vyaghrasana represents a tiger
simulates the spine as it wakes up from deep sleep

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Stomach Churning
Nauli wrings the internal
a powerful abdominal sequence

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Introduction Series ..... Internal Series ..... Awareness Series
 
 

Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages