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Bound Angle Pose
Baddha Konasana binds the ankles
yet opens a wealth in the mind...

Watch the Video Here

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Fish Pose
Matsyasana enables one to float...
breath awareness, detailed movements & more...

Watch the Video Here

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Half Moon Pose
Ardha Chandrasana balances more than you
alignment to movements, foundation & more...

Watch the Video Here

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Toe Tuck Pose
Padangusthasana is a powerful asana
relieve headaches and more...

Watch the Video Here

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Crow Pose
Bakasana is a step up...
safety, awareness, focus & more...

Watch the Video Here

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Spinal Twist
Supta Matsyendrasana
focus, breath & release in one place

Watch the Video Here

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Meditation
Dharana or Dhyana...many names
only one place...the present...

Watch the Video Here

 
 

Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
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Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages