image header

image placeholder

Cobra Pose
Bhujangasana opens the heart
while strengthening the mind...

Watch the Video Here

image placeholder

Sun Salutation A - Warm Up 1
the traditional movements of Surya Namaskar A
breath awareness, variations to movements & more...

Watch the Video Here

image placeholder

Side Plank Position
Vasisthasana is a powerful asana
choices, options, alignment & more...

Watch the Video Here

image placeholder

Sun Salutation B - Warm Up 2
the traditional movements of Surya Namaskar B
variations to movements, foundation & more...

Watch the Video Here

image placeholder

Reverse Warrior & Triangle Sequence
Virabhadrasana & Trikonasana hand in hand
asanas that compliment the beauty of yoga

Watch the Video Here

image placeholder

Dancer Pose
beautiful Natarajasana
focus, breath & intention in one place

Watch the Video Here

image placeholder

Chair Pose
powerful & fierce Uttkatasana
variations and steps to safety

Watch the Video Here

 
 

Studio Info & Directions

The studio has changing rooms and bathrooms, as well as a place for your personal belongings.

There are no showers in the studio.

Please arrive to class 10-15 minutes early. Arriving on time shows respect for the practice.

Please turn off or silence your phone when you arrive. All cell phone use is to be done outside of the studio and reception area.

No shoes in the studio, please. Remove your shoes prior to entering the studio.

Please do not apply perfume, scented oils or lotions prior to entering or in the studio. Some students have odor sensitivities and/or allergies.

Classes are offered at $10 to $15 per class.

Yoga classes are not only physically demanding but also mentally challenging. Do bring a sense of humor. If you don't laugh, you'll cry!
map View larger map
00000
00000
00000

Parking & Mass Transportation Options

1) Mass Transportation

2) Street parking

3) Parking garages